Around 2 billion adults currently smoke cigarettes, Smoking remains the leading cause of preventable disease and death in the World. Smoking cigarettes are one of the best ways to make sure that you will have health problems sooner rather than later. Smoking damages almost every organ in the body and increases the risk of coronary heart disease, stroke, lung cancer, and several other types of cancer. But despite all that, some of us still hold on to this unhealthy habit.I’ve learned a few things about how your Android smartphone can help you quit smoking. Quitting smoking does not only lower the risk for smoking-related disease; it also adds years to a person’s life.
Help is at hand in the form of quit smoking apps. We have identified 05 of the best apps to help you take charge and quit smoking for good.
1. Smoke Free
Smoke-Free gives you the facts when it comes to your progress: how long you’ve gone without a cigarette, how much money you’ve saved by quitting, how your body is taking to your newfound freedom from tobacco, and how many individual cigarettes you’ve managed to leave by the wayside.
2. Quit Smoking Tracker GOLD
Start your new life without cigarettes today. This app helps you to quit smoking with some scientifically proven techniques. You can stop smoking now.
Quit Smoking, developed by Andrew Johnson, a clinical hypnotherapist and stress management expert, is a preparation tool you can use until you’re ready to put that cigarette down. It focuses on triggers that could tempt you to smoke and actively helps you cope with these triggers through mindfulness and hypnosis techniques. This way, when you’re finally ready to quit, you’ll be emotionally and mentally set.
3. Quit Tracker
Are you trying to quit smoking and want to boost your motivation in this regard? Quit Tracker is here to offer you a high-quality app that helps you figure out how much money you can save simply by stopping smoking. This app is a motivational tool designed to help you break your bad habit by sharing the health and financial benefits you’ll enjoy every day you resist a cigarette.
You decide how you want to quit smoking. You have a choice between two stop programs. If you decide to stop smoking slowly, you can choose the program “One less every day”, or you can quit smoking quickly with the “14 Days Challenge”. The app supports you on your way to a free life. You can expect a future with improved health, fitness and of course a lot more money.
First things first: you know smoking is bad for your body. Even so, lots of people keep smoking. So why should you quit? When you quit smoking, you improve the quality and length of your life and the lives of the people around you. One way to prepare to successfully launch your smoke-free life is to power-up your phone with QuitNow!
Are you trying to quit smoking? Let your Android phone help. With these apps, the process can be that much easier. If you know any other helpful apps or strategies, let us know in the comments below!